Diet plays a crucial role when people are trying to deal with fungal infections. Depending on the food you eat, you can either make your fungal infection worse or strengthen your body to deal with it more effectively. To help you along the way, this article names the top 3 antifungal superfoods. Including them in your daily diet can go a long way toward tackling your fungal infection.
1. Garlic
Garlic is one of the most powerful antifungal foods. Apart from helping to control your yeast infection, garlic also takes care of your gut. By promoting the presence of friendly gut bacteria, garlic helps to keep the fungal infection in check. In addition, garlic has antiviral, anti-inflammatory and antioxidant properties, as well as providing the body with vitamins C and B6.
Although you may not like the aftertaste of garlic, including it in your diet is a must, as it is, without a doubt, one of the top 3 antifungal superfoods. If you really do not like the smell or taste, you may opt for garlic supplements.
2. Coconut Oil
Containing lauric acid and caprylic acid, coconut is one of the most powerful antifungal foods. It helps to kill of the fungal growth, while also strengthening your immune system.
During the digestion process, lauric acid produces monolaurin, and a blend of both helps to kill fungal infections.
Coconut has countless health benefits, apart from being among the top 3 antifungal superfoods.
3. Natural Yogurt and Probiotics
Live yogurt cultures provide the body with healthy gut flora and thus equip it in the fight against fungal infections. The more friendly bacteria you have in your gut, the better your body can regain a balance between bacteria and naturally occurring fungi.
Final Thoughts
Make sure to include the top 3 antifungal superfoods in your diet to put you on the right track.
