Candida is a type of yeast that can cause one of the most common fungal infections. It comes from an overgrowth of candida in our bodies. Multiple areas of our body can be affected by this. They include our mouth, esophagus, throat, and genital area. Aside from the usual antifungal medication, some diet changes can help you fight it. Read on for three of the best foods to fight a candida infection.
Coconut Oil
A lot of plants have their own way of fighting off fungi so that they survive in the wild. That’s the case with coconuts. They produce lauric acid, which is an antimicrobial known to kill off fungus. When coconut flesh is made it oil, it retains much of the content of lauric acid. This makes it one of the best foods to fight a candida infection.
Yogurt
Yogurts are full of probiotics, which can be the key in fighting fungal infections. When there’s a low count of friendly bacteria in the gut is when candida yeast can thrive, and we might end up with a candida infection. By balancing out the bacteria with probiotics, we can return a necessary balance to the gut flora.
Turmeric
Turmeric can fight off yeast infection thanks to one of its components. This component is known as curcumin, which can be more against candida infection than some antifungal medications. Its anti-inflammatory properties can also help to ease any pain and swelling that might accompany a candida infection.
In Conclusion
Candida infections have the potential to really impact someone. Aside from feeling uncomfortable, it can leave you feeling generally unwell. By learning the best foods to fight a candida infection, you will be doing yourself a favor in the long run.
