Healthy Living

The Five Common Keto Mistakes When embarking on a ketogenic journey, many individuals make a few common mistakes that hinder their success. Dr. Mindy Pelz highlights these issues with the ultimate goal...

Introduction to My Cardio Journey Cardio has always been a significant part of many fitness routines, usually associated with effective weight loss. However, my personal experience challenges this common belief. Initially, I...

Introduction to Avocados as a Superfood Avocados have taken the culinary world by storm, earning a place in the superfood category for their creamy texture and myriad health benefits. Rich in healthy...

The Importance of Being Cautious with Fruit Consumption After 50 Are you a fruit lover? While fruits are often celebrated for their nutritional benefits, it's important to note that some fruits may...

Understanding the 12-3-30 TikTok Workout The 12-3-30 workout trend has taken the fitness community by storm, all thanks to the YouTuber Lauren Geraldo. It involves a simple routine: setting a treadmill at...

Understanding Acid Reflux and Its Symptoms Acid reflux, commonly known as gastric reflux or heartburn, involves the backward flow of stomach acid into the esophagus. This condition can lead to discomfort in...

Introduction to Burning Belly Fat Belly fat is a common concern and many people seek effective ways to reduce it quickly. Dr. Janine offers valuable insights and strategies to tackle this issue...

Introduction to Dexcom G7 CGM Sites If you’ve been using a Dexcom G7 continuous glucose monitor (CGM), you might be wondering about the best sites for placement to ensure accuracy and minimize...

Understanding Ancient Eating Habits Before diving into Dr. Gundry's recommended breakfast foods, it's essential to understand how our eating patterns have evolved. Unlike our ancient ancestors who began their day without breakfast,...