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LATEST BLOG

I lost 18lbs once I STOPPED doing cardio

Introduction to My Cardio Journey Cardio has always been a significant part of many fitness routines, usually associated with effective weight loss. However, my personal experience challenges this common belief. Initially, I...

Fix Your ACID REFLUX the Easy Way | Dr. Mandell

Understanding Acid Reflux and Its Symptoms Acid reflux, commonly known as gastric reflux or heartburn, involves the backward flow of stomach acid into the esophagus. This condition can lead to discomfort in...

Gut Health EXPERT Dr. Gundry’s Top Breakfast Picks

Understanding Ancient Eating Habits Before diving into Dr. Gundry's recommended breakfast foods, it's essential to understand how our eating patterns have evolved. Unlike our ancient ancestors who began their day without breakfast,...

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