Think of your fungal infection like a growing organism. Now, consider what foods will feed that infection and lead to further yeast overgrowth. The aim here is to take foods out of your diet that promote your fungal infections further. This article outlines what not to eat when you have fungal disease.
By avoiding the following foods, you starve your Candida albicans and empower the friendly bacteria in your gut. As a result, your body will be on its way to a better balance, and you will begin to regain your vigor and well-being.
Sugar
Your fungal infection thrives on sugar, so it makes the top our what not to eat when you have fungal disease list. Nowadays, people eat so much sugar that this can seem an impossible task. However, sugar substitutes like stevia can go a long way toward making your sugar-free journey a little easier.
When steering clear of sugar, make sure to read food labels as many condiments, sauces, and a whole load of other processed foods contain some.
Flour
Stay away from white bread and cakes. During digestion, the carbohydrates in flour reduce to sugars which then go on to feed your infection. Contrary to popular belief, it’s not the yeast in bread that does that. Instead, the baking process kills off any living yeast organisms. So, it’s the flour that is the culprit here.
Alcohol
Because most alcoholic beverages contain yeast, they feed the fungal infection, so it’s best to include them on your what not to eat when you have fungal disease list.
Final Thoughts
Although your physician may prescribe antifungal medication to treat your infection, excluding these foods can help to speed up the healing process. Most people get significant relief from dietary changes.
